You’ll feel crystal clear and energized, almost like a rebirth – far from any stress and worries. That’s one round, which is enough for me on most https://ecosoberhouse.com/article/dealing-with-peer-pressure/ days, but you can do more. When you bring work stress home, your relationships suffer and your well-deserved rest turns into another grind.
Ways to calm stress in 10 minutes
Keep these notes on hand to check for patterns to see if there’s a deeper reason behind your stress. If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below. If you’re noticing a bigger pattern, you might want to take a longer breather with our 30-minute tips or speak to a professional to get to the root of the problem. But when the stress boilover happens during work, at a party, or in public, dropping everything to take a nap is definitely not a good look.
Start Journaling to Relax
A research study published in the Journal of Clinical Nursing found that soothing music helped enhance relaxation in participants. If you are new to meditation or do not have the time, these apps provide sessions that are shorter than 10 minutes. The progress-tracking and engaging interface of gamified mindfulness apps make following up on your daily meditation easier. Spend time with family or friends, sharing experiences and enjoying laughter together to enhance your mood and create a supportive environment to unwind after work. Taking a break can allow our minds and bodies to rest and recover from the day’s stresses.
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- Fortunately, there are tips and tricks that can help you get your cortisol levels down.
- Research from 2017 found that exercise can affect the parts of the brain responsible for regulating your mood and coping with stress.
- So take a coffee break with a friend, email a relative or visit your place of worship.
- AI assistants like Alexa are great for maintaining sleep schedules.
- Relaxation techniques are often free or low cost and pose little risk.
Deep and mindful breathing can activate your body’s relaxation response, helping lower stress levels, reduce blood pressure, and promote a sense of calm. Whether you have a high-pressure job or not, it’s essential to carve out time for yourself after work. This can help reduce how to destress after work overall stress and create balance between your professional and personal life. To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.
Medical Professionals
- In this case, you might want to explore time management practices that could lead you to feel more in control.
- Fabulous is one of the best habit-building apps, as it helps you create life-changing habits through bite-sized steps.
- Leisure activities can be a wonderful way to relieve stress.
- Headspace, on the other hand, uses calming sounds and guided sessions for relaxation.
- Because of this, meeting deadlines, managing relationships with colleagues, and striving to meet performance expectations can feel directly tied to our overall sense of self and wellbeing.
Listen to Soothing Music
- You can take actionable steps to keep job stress at a manageable level.
- That includes relaxing stories for better sleep, music, nature sounds, and white noise.
- This is referred to as problem-focused coping (as opposed to emotion-focused coping).
- Conflict among co-workers can be difficult to escape, so it’s a good idea to avoid conflict at work as much as you can.
- Purposefully slowing down and being conscious of your surroundings can keep you relaxed throughout the week.